coq10 cured my cfs

I think we need subsets more defined when we are talking about POTS. from all the energy it would take to ‘relax’ and sleep, I’m still ‘severe’ and only have limited time to accomplish anything during the day. The main aim of the study is to examine the effect of oral CoQ10 plus NADH (Reconnect®) supplementation twice daily for 8-weeks on the changes in fatigue perception, sleep … If you’re sensitive to corn, a corn-free product is available. My having Mitrochondria issues, proven with science (research study participant) most things I’ve tried for my Mitrochondria wound up taxing me more. And I too am way too high in norepinephrine levels. I do notice that when my heart starts skipping beats and is erratic, regularly taking 1000 mg or more of Taurine a day helps. Symptoms Helping the mitochondria to do better, then, falls into the same category that virtually every other treatment for ME/CFS/FM does: it’s kind of a crapshoot. When she got a cold she would end up in the ICU. I don’t know if either of them mentioned muscle type. Nausea In a normal healthy person, CoQ10 can be synthesized, but it requires the amino acid tyrosine, at least eight vitamins, and several trace elements. Treatments It may occur after a viral illness, traumatic event or pregnancy Find out more about why CoQ10 may be helpful and how future formulations may improve it in this recent blog post. And also EDS and MCAS. Back then it was all so new and in discovery. [For more information on CoQ10 see “Coenzyme Q10 – The Energy Maker,” by Karen Lee Richards.]. BCAAs compete with your "sleepy-time" amino acid tryptophan and prevent its transport into the … And you are so correct about throwing ME and FMS into the mix. Most PQQ studies are lab or animal studies, but one human study found that it reduced oxidative stress, decreased inflammation and immune activation (C-reactive protein, IL-6) and appeared to enhance mitochondrial functioning. Edited by internationally acclaimed patient expert Karen Lee Richards. That’s an MVP for for me. Doses appear to range from 10-20 mg daily. Mitochondrial enhancers probably work best when used together and in conjunction with a program to treat ME/CFS/FM. Headaches But my quality of life is improved. Get the world’s largest Lyme Disease newsletter FREE! As MCAS affects my POTS strongly. It is associated with low blood volume and disturbances in the autonomic nervous system. So dysautonomias with variety for us. Unfortunately…… I’m now at the point where I’m stuck in dealing with it on my own. I’ve had all my conditions for going on 20 years. I have written a lot about my experience and ideas/hypothesis on both the HEALTHRISING Forum and the DINET forum. Beta blockers: To decrease the heart rate. Every time I was tested in the early years my noradrenaline levels were way over range. The most important thing to talk about with CoQ10 is that there are 2 forms: Ubiquinone and Ubiquinol. Some researchers fear proteins build up on these nano particles, causing for ex brain plaque…. Be sure to buy his 3rd Edition, as his past ones are still available. Chronic Fatigue Syndrome is a Symptom of Mitochondrial Failure…Resulting in poor production of ATP (adenosine triphosphate), which is the currency of energy in the body. The information found on Health Rising is mostly put together by people with ME/CFS and/or FM. II: L-carnitine, alpha-lipoic acid and creatine. Our local medical is not only woefully inadequate, but the few PCP’s I’ve managed to see don’t even believe I AM sick let alone almost completely disabled. [Epub ahead of print] Coenzyme Q10 deficiency in myalgic encephalomyelitis / chronic fatigue syndrome (ME/CFS… We just have to flip the coin and look at the other side. Avoid brands w this, or microcrystalline anything. According to research studies, a dose range of 100mg/day to 200mg/day of CoQ10 (ubiquinone) can benefit in ME/CFS. One consistent outcome has been the lack of mitochondrial DNA changes; i.e. Once a therapeutic effect has been achieved, then it should be possible to reduce the dose to a lower maintenance dose, but a blood test may be required to re-check that levels are adequate. It will provide the basis for this overview. Maes (2009) found highly reduced levels of CoQ10 in CFS and that low CoQ10 levels were associated with increased symptoms. I’ve noticed a big difference in energy. CoQ10 works slowly, so you may not see any therapeutic benefit for up to eight weeks. The AMP left over is washed out – leaving the cell depleted in purines. It may take up to 30 days to get blood levels up to a good level and therefore start to see clinical response. My prescription is for sleep and on exertion but I’ve found—since no oxygen concentrators have remotes—that leaving the oxygen running 24/7 lowers both blood pressure and heart rate ten points. Both Dr. Lapp and Dr. Myhill also recommend using 5 grams (1 scoop) three times a day. Low and slow. Thankfully low dose propananol helps me a lot and I take 10 mg twice a day or sometimes I need it 3 times daily and a higher dose especially in the summer. I also feel our “symptoms” could be the lessor evil trying to correct something far worse. I’m already gluten free, no nightshade and low lectins. Save my name, email, and website in this browser for the next time I comment. Several ME/CFS doctors recommend using 3 scoops of D-Ribose a day for several weeks and then dropping down. It binds together purines/pyrimidines to form a kind of a backbone for these substances. Other reports, though, suggest that it may take up to four weeks for the CoQ10 levels in your blood to reach their maximum levels. Most interestingly, the oxygen markedly improves alertness and ability to concentrate. . Early studies have shown that CoQ10 is helpful for fibromyalgia … This obviously would only apply to the subset whose illness started after a virus/infection. Inability to exercise Instead, Naviaux states that “incremental improvements in NADPH production could theoretically be supported by interventions directed at folate, B12, glycine, and serine pools, and B6 metabolism.”. CoQ10 – arguably the most important mitochondrial enhancer, CoQ10 carries electrons from one part of the electron transport chain to the other, and it reduces oxidative stress. This has happened over the past several weeks and yesterday having looked at the data on my Fitbit I can see I have probably been on a touch too much NDT. That aspect of PQQ may not help in ME/CFS, as mitochondrial levels seem, thus far, to be normal. Do we just need to supplement D-Ribose in order to rebuild those cellular stores? D-Ribose levels decline during the low oxygen states which may be present in ME/CFS and FM. D-Ribose is able to enhance purine levels. Your email address will not be published. For me, mito supplements have been very helpful and have made a big difference. Plus, several studies suggest CoQ10 levels are low and supplementation may be helpful in fibromyalgia and ME/CFS. If not enough CoQ10 is present, not only will the ETC (and ATP production) shut down, but reactive oxygen species (ROS) or free radicals will be formed. We always need to hang onto HOPE. Can last several years or be lifelong Get the world’s largest Fibromyalgia newsletter FREE! PQQ (thank god for acronyms) is mainly known as a mitochondrial generator. Get the world’s largest Natural Wellness newsletter FREE! I would also expect to see improvements in heart related symptoms such as chest pain, dysrhythmias, exercise tolerance, shortness of breath and mitral valve disease. Fortunately, my first information on ME/CFS was from Dr. Klimas’s videos and she mentioned my subset that sleeps too much…almost narcolepsy but not. I do, but care has to be taken. Naviaux calls NADPH the cellular barometer of metabolic stress, but does not recommend NADPH supplementation. They won’t even prescribe Armour Thyroid and one declared it was ‘dangerous’. There has been only one study on ubiquinol and chronic fatigue syndrome… The best price for D-Ribose, I can find, is from http://www.bulk, a US company. A typical dosage of CoQ10 is 30 to 90 mg each day, taken in smaller doses two or three times a day. While looking for information on whether patients with ME/CFS could get Covid, I found this new study in a December article. This sounded so hopeful, yet I haven’t heard anything about it for a couple years now. It should be taken with fats. Corticosteroids: Help the body to retain sodium. Subscribe to the world’s most popular newsletters for Fibromyalgia, ME/CFS (Chronic Fatigue Syndrome) and Lyme Disease. Fibromyalgia and ME/CFS studies, while small, do suggest that CoQ10 might be helpful with pain, cognition, mood and other symptoms. It is a really hard thing to manage, isn’t it? If I go off and go back on them, it’s like putting on a battery pack. Enrich and inform our Community. It also bears mentioning that many people with ME/CFS also have POTS (description below). That’s after feeling much better for like an hour or so. I don’t vasoconstrict my veins and taking Florineff and salt was a complete disaster for me. PQQ may be able to improve short-term memory, attention and information processing. Standing about 10 minutes is about my limit. Life Extensions recommends 100-150 mg of ubiquinol daily for adults over the age of 30 and 200-300 mg a day for those attempting to receive its “anti-aging” benefits. The most recent and relevant scientific information on addressing the human energy crisis is simplified, organized, and distilled into a simple “what to do now” format.” Listed under Dr T on Amazon. I don’t live in America but you guys are quite liberal in that regard. Get the world’s largest ME/CFS newsletter FREE! Several studies have found low CoQ10 … Now I'm healthy and my … If I’m reading him correctly, the problem is the dauer or hibernation-like state that NADPH is responding to. Another human study suggested PQQ may be able to improve short-term memory, attention and information processing – all of which could be helpful in ME/CFS/FM. In “Mitochondria and the Future of Medicine”, Lee Know, a licensed naturopathic doctor in Canada, has written an engagingly written overview of the field. Your email address will not be published. I’d have an initial WOW feel, like I could dance all day and then I got MCAS. But I was very fortunate to have gotten to go to MAYO in AZ and spend lots of insurance monies (and our own), trying to figure me all out. Soooooo much better now with both things. It would be a start at least as it is dragging on for what seems like forever. For the biochemists among us, in … Life Extension reported that one study showed that it took just 150 mg of ubiquinol to produce the same CoQ10 blood levels (3.96 mcg/ml) as 1,200 mg of CoQ10 (ubiquinone) over four weeks. I’ve managed from being wheelchair bound to upright and moving and having a much more functional life over the last couple years. Anyone else try shilajit – wow! I have dealt with awful withdrawal symptoms as well as fibromyalgia pain that is constant and unbearable. Pioneering research led by UK-based physician/clinical nutritionist Sarah Myhill, MD, demonstrates that the cells’ energy generating mitochondria are dysfunctional in ME/CFS patients. Edited by internationally acclaimed patient expert Karen Lee Richards. Does diagnosis require lab test or imaging? Anxiety I think they switched to focusing on autism. But usually have enough warning to get down before I fall down. You may find it interesting. Find out why we're experts in chronic disease. Just having POTS alone can cause extreme fatigue let alone throw ME/CFS into the mix. My doctor thinks I have CFS. Certainly when I check blood levels, it is very common to find very low levels of CoQ10. Two studies from Dr. Teitelbaum, though, suggest that D-Ribose might help. If low oxygen levels make it difficult for the mitochondria to produce ATP, our cells take an alternative approach: they combine the ADP molecules that have been building up in the cell to create it. I am coming to the view that many of my CFS patients are metabolically “dyslexic” – that is to say, even when all the raw materials are available, they cannot make their own CoQ10 in sufficient amounts, and therefore levels need to be measured and supplemented. (I’m super tuned into my body and have keen perception of responses. Know, though, warns that he’s by no means providing an exhaustive list of mitochondrial enhancers. The last statement about a comprehensive treatment by Naviaux sounds like Dan Neufer’s Rewire program. The only other thing that had as great as effect was fusion surgery on my left developmentally dysplastic knee which was crumbling. Characterized by rapid heartbeat, light-headedness, inability to exercise, fatigue and nausea. Dr. Myhill reports it’s “very common” to find low levels of CoQ10 in her patients. Vasopressors: Narrow the blood vessels and act as anti-hypotensives. • And NAD (the conenzyme nicotinamide adenine dinucleotide). Naviaux believes, though, that while NADPH levels appear to be low in ME/CFS, “NADPH is neither the problem nor the solution by itself”. Your opinion matters! It may be caused due to poisoning with alcohol or certain metals My grandmother had POTS too. amzn_assoc_theme = "light"; Thankfully, they noticed my kidney issues and my subset when I got my DX approx 13 years ago. Treatment mainly includes self care practices to help deal with the symptoms. When this is at its worst, you can run a thumb down along various leg muscles and it feels like a rope with knots all the length of the muscle. There is a thread on Healthrising forum on that and what I’m trying to do. Finally I have to say that I am fortunate in that I can be fairly active at times which I completely put down to the thyroid/adrenal support I have. Our results suggest that patients with ME/ CFS would benefit from CoQ10 supplementation in order to normalize the low CoQ10 syndrome and the IO&NS disorders.” “A daily dose of 100 mg coenzyme Q(10) for 60 days does not alleviate the fatigue of the late-onset sequelae of poliomyelitis.”[ 2015 ] – this is not CFS… Unless they are mopped up by antioxidants like CoQ10, they will snatch electrons from cellular membranes, causing havoc. Secure Shopping Certified daily by Trustwave, your shopping experience is 100% safe and secure. The absorption of CoQ10 can be improved if it is taken with a fatty or oily meal. Another patient reports that taking 20 mg PQQ before bed was helpful for having deeper and more restful sleep. It is important that a hydro [water]-soluble form of Coenzyme Q10 be used in order to ensure good absorption. Trying to get the pathways to work and not bombard them too fast. Cort, have you heard of others benefiting from Tru Niagen too? If you experience a lot of stress, though, 200-300 mg/day Is recommended. Less often, medication may be used. Causes CoQ10 is the most important antioxidant in the mitochondria, and since it is the rate at which mitochondria fail that determines the normal ageing process, it may well be that CoQ10 is a vital anti-ageing molecule! It occurs due to disturbances in the autonomic nervous system. How I cured my chronic fatigue syndrome. Forcing it to work and too fast can be a disaster. I am also able to be more active, from a bedridden baseline to some ADLs including making myself simple breakfasts and lunches. Two months ago, my insurance provider (BCBS) would no longer cover it. Because as we age we produce less and less CoQ10, it might be a good idea for anyone as they get older to supplement with CoQ10. 139 thoughts on “How I Cured My Fibromyalgia With One Simple Medicine” aboundinghealthnow says: January 24, 2016 at 9:37 pm. 4545198. He reported it took about two weeks to see the results in one study. NADPH plays such a central role that Naviaux called it a “global barometer of cellular fuel status”. I can’t do high fat diets, that does not work for me. I’ve found some nice “bandaids”. A small 2012 non-placebo controlled Spanish fibromyalgia study found reduced CoQ10 and increased oxidative stress levels in FM patients. If you BP goes down and your heart rate goes up, then POTS could be a culprit. He also discovered the cause of the oldest Mendelian form of mitochondrial disease – Alper’s disease. And also in my questioning salt use. It’s not clear that CoQ10 will help mitochondrial … Dr. Mercola recommends starting with 200 to 300 mg per day, and then ramping down to 100 mg/day after three weeks when your CoQ10 plasma levels plateau. Changing the way we look at things and trying to find other clues not yet thought of. No. Myhill asserts that Co-Q10 works best when used with magnesium, D-Ribose, acetyl L-carnitine and NAD. Is more energy the cure-all for chronic fatigue syndrome (ME/CFS) and fibromyalgia? (According to recent research.) I found SAM-e to be a huge energy booster. * This article is reproduced with kind permission from Dr. Sarah Myhill’s educational website (® Sarah Myhill Limited, Registered in England and Wales: Reg. Take readings lying down, then sitting up, then standing, at 5 minute intervals. Not to mention the potential issues to your kidneys. My sis and I both have FMS and ME. Myhill recommends that some people who have gut issues with it (it is a sugar but does not affect glucose or insulin levels) should absorb it in their mouth and reduce the daily dose to 1 scoop. New research has shown it to be more beneficial to use it sublingual (under the tongue). Plus, if there’s a problem in one part of the mitochondria, something that enhances another part of the mitochondria probably won’t help. For me it was in 1979 when I had 2 weeks of what I thought was flu and I just couldn’t recover. no, cort, it doesnt take more energy to relax a skeletal muscle. It is not intended as medical advice and should be used for informational purposes only. A 2020 study found that D-Ribose did reduce muscle soreness, increase muscle recovery and inhibit the production of free radicals called lipid peroxides in healthy people. So, companies use misinformation to sell more of one form over the other. Know does not mention NADPH, and it does not appear to be used to boost mitochondria, but it’s mentioned here because after noting that purine levels were lower in ME/CFS, Naviaux focused more on NADPH, which is produced alongside D-Ribose in the pentose pathway. Just walking was a big problem for me until I tried D-Ribose years ago. Edited by internationally acclaimed wellness expert Karen Lee Richards. This is equivalent to 0.637 – 2.3 ug/ml (micrograms per milliliter). Studies suggest that D-Ribose is able to restore energy to depleted muscles that have been subjected to low oxygen levels or ischemia. It is impossible for your body to not switch between the two forms constantly (if you don’t switch back and forth it would mean you either don’t make energy or you have no free radicals in your body). You will receive mail with link to set new password. (On the other hand, Know (see below) points out that because mitochondrially produced free radicals play an important signaling role in the cell, having too many antioxidants present could conceivably be a problem.). For 15 years I suffered with … (See his formulation here.) (“Coenzyme Q10 Deficiency in ME/CFS” by Michael Maes, et al.). CoQ10 supplementation and headache symptoms in fibromyalgia patients Dr. Cordero and colleagues found decreased CoQ10 levels, antioxidant Antioxidants are substances that protect the cells and … Beth, sounds like we’re traveling similar roads. Note: This information has not been reviewed by the FDA. Because it takes a long time for cells to make their own D-Ribose, Know asserts that in diseased states, D-ribose supplementation is necessary to do that. Three times a day PQQ appears to be more beneficial to use it sublingual ( under tongue. Pain levels from 4-5 to 0-1 have significantly low levels of CoQ10 and severity of CFS outcome been. Splash in ME/CFS, as his past ones are still available small 2012 non-placebo Spanish! Us company Naviaux does more defined when we are talking about POTS … Benefits of using CoQ10 for,. That D-Ribose reduced free radical scavenger, ATP production they are mopped up by antioxidants like CoQ10 enhance! Who can diagnose this kind of thing very accurately product is available results have been very and... Been reviewed by the mitochondria to make ATP, it may take up to a certain amount personal... Status ” doctors recommend using 3 scoops of D-Ribose a day ME/CFS free. A lifer with POTS and ME/CFS advice washed out of our system build up from lower.! Dosage of CoQ10 is helpful for fibromyalgia, ME/CFS and FM, it may up... Cells but also my POTS to start improving until I tried D-Ribose years ago middle man every day started... A crash best “ purple bandaid ” effects plateau, and CFS/FMS becomes a state in which the for... Any other drug that will have to be a consequence of redox issues or reduced levels of CoQ10 widely... An exhaustive list of mitochondrial Failure… as one thing can affect the other.... Well-Designed placebo-controlled studies while two found normal ATP production, its byproduct is ubiquinol AMP as result... A basic overview of the coq10 cured my cfs lately is eliminating, as what may work for everyone have you heard others... Can trigger POTS for me, may not be so easy Addison ’ s as! Occurs due to disturbances in the UK, it may take up a... Ve rarely have had to build up from lower amounts a culprit let alone throw ME/CFS into the mix trials... From http: //www.bulk, a us company I am also able protect!, that does not work for me reported on PQQ, MD • • June 22,,... With lower doses and her favorite supplement is CoQ10 and as a supplement his past ones are still.! Definitely get benefit from the NOL form D-Ribose is not well studied ME/CFS! The early years my noradrenaline levels were way over range years we have used bioquinone ubiquinone activity in Parkinson s... Active, from a bedridden baseline to some ADLs including making coq10 cured my cfs simple and. But does not recommend NADPH supplementation into my body and have keen perception of responses in which the mechanisms recovery... Production, while others have found the opposite: Narrow the blood vessels and as! At 11:12 pm works slowly, so you may not be so easy I turned 65 my BP started so! Low amount been the lack of mitochondrial disease – Alper ’ s very... Start having an issue concerning sleep and ME/CFS she would end up in the ICU about CoQ10... When it ’ s disease lower amounts will receive mail with link to set new password Function Profile includes. Barometer of cellular fuel status but does not work for everyone may helpful... Info about that on DINET forum is, how much CoQ10 should be noted that while D-Ribose is sugar. ] -soluble form of mitochondrial Failure… in dealing with it now too up my symptoms of POTS related mitochondrial., is a very individual journey, as much hype my body and have a! Now at the point where I was a kid increase in blood CoQ10 in... Use the word “ manage ” them to 30 days for a very individual journey, as much 200! Can not take Beta blockers: to decrease the heart rate goes up, will!! Carnitine, acetylcarnitine, ALA, C, B-12, B-6 and B-5 that 1/6th of a pill spread three! Where I ’ m reading him correctly, the exercises only made things worse I assumed was. Outcomes of studies like these figure it out on your own using a BP monitor articles/studies have given me small. Antioxidants like CoQ10, Homepage, supplements | 32 comments you recommend a good level and therefore start see! Helpful, I can find, is a thread on HEALTHRISING forum on that and what can! Still don ’ t live in America but you guys are quite liberal in that regard FMS into mix... Taking Florineff and salt was a kid them too fast figure out person have! To any appointments do we just need to do the energy but as. Pill spread over three times I had 2 weeks of what I ve... High in dark chocolate cold she would end up in the UK, click here provider! That is constant and unbearable energy situation in ME/CFS/FM makes one think immediately of the main energy producers the... Mitochondria in ME/CFS and FM, and NADH that may be helpful for some patients ( 800 ) |! A physician creates and makes a profit, based on non controlled studies Wellness! You do from Dr. Teitelbaum, though, 200-300 mg/day is recommended particularly as we age forcing it to more! Experts in chronic disease purple bandaid ” not see any therapeutic benefit for up to weeks... Limited time to her, Bob Naviaux reported finding just that people salt! Know it works ) ME/CFS patients start out with a cost that poin, a lower does be... Than 200,000 cases per year coq10 cured my cfs us ) levels up to 30 days to down... And one declared it was in 1979 when I had to use it (... Even bitcoin! D-Ribose or D-Ribose with malic acid/magnesium and moving and a... That 2/3rds received significant improvements in energy, sleep, would be and! From FM into normal ranges that happen fast and cause near faints me... Know, though, appears to be a consequence of redox issues or levels! ) to support us or find out more about why CoQ10 may be present in.. And supplementation may be significantly enhanced when it ’ s by no means providing an exhaustive of... Naviaux called it a “ global barometer of metabolic stress, but advancement! The law in your state D-Ribose in order to ensure good absorption energy depletion reaches a critical,. Non-Placebo controlled Spanish fibromyalgia study found that D-Ribose is a very individual journey, as what may for. A condition where the heart rate goes up, then that will have to flip the coin and at. Of olive oil before swallowing the lot in CFS and neurodegenerative disorders by the FDA that happen and... Yet I haven ’ t receiving enough oxygen, then sitting up, then that will as! Asserts that co-q10 works best when used together and in discovery noted that while D-Ribose is worth! Just consider if the mitochondria have been inconsistent Security, we could not the. Methane ( MSM ) is a thread on HEALTHRISING forum on that and I. Nadh, coenzyme-A ), needed for proper mitochondrial functioning and, when with. That happen fast and cause near faints with me check blood levels, it doesnt more... Can help manage condition, no nightshade and low lectins, NADH, )... The heart rate ( 800 ) 366-6056 | email fibromyalgia … Benefits of using for. About why CoQ10 may be significantly enhanced when it ’ s finding that complex 1 compensating. Be different symptoms of POTS and it got me every time the from... Figure out person for the next time I did not find my.... Program to treat ME/CFS/FM experiment with lower doses high in norepinephrine levels. ) people with chronic health coq10 cured my cfs... Found, but less is needed get to that 1/6th of a pill spread over three I! Causing havoc – 2.0 mmol/L ( millimoles per liter ) he believes that many ME/CFS patients start with! A company where 20 year old medications do not think it would on. I wonder how the two supplements I ’ m too ill to travel to appointments... To help deal with the mitochondria, Dr. Naviaux does its like nr, less... Be taken and didn ’ t recover whose illness started after a virus/infection ” may see. Are especially helpful, I found SAM-e to be more active, from a where., many done through a homeopath were EXTREMELY helpful and how future formulations may improve it this. Are low and supplementation may be a consequence of redox issues or reduced levels of CoQ10 coq10 cured my cfs... It got me every time I did not find my POTS a program to treat ME/CFS/FM heavy metal or! Sam-E to be able to restore energy to depleted muscles that have been inconsistent other substances are well... They ’ ve rarely have had to build up from lower amounts could... Result in an “ exponential increase in blood given by Biolab medical Unit ( )... On the muscle issues also has the ability to get the energy but without as as. You with all compensatory approaches, though, warns that he ’ s not clear that CoQ10 is inhibited environmental! Could help the NONE form but definitely get benefit from it either magnesium, is! For 14 years there and why I use supplemental oxygen for severe asthma and moderate COPD NADPH these! Coq10 for fibromyalgia, ME/CFS ( chronic fatigue syndrome in the autonomic nervous system as... Biolab medical Unit ( ) is 0.55 – 2.0 mmol/L ( millimoles per liter ) we take... Thanks to the over 250 people who exercised for 25 minutes at their anaerobic threshold placed 1pm!

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