If there are areas on your body where the skin is sensitive or broken, be careful to avoid these areas. Dry skin brushing stimulates the lymph canals to drain toxic mucoid matter into the colon, thereby purifying the entire system. This is due to the release of stored lymphatic fluid. If you feel irritation, try lightening the pressure. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It’s one technique used to reduce lymphedema. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Lymphatic drainage and circulation is the most often cited benefit of the ritual. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Dry-brushing your skin in circular motions (yes, this is a real thing, not just for influencers!) This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I personally started dry brushing in 2015 and love it. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. FREE Shipping on orders over $25 shipped by Amazon. It is generally recommended to do first thing in the morning before showering and donning your compression. You can still get some benefit regardless of which direction you move in, but make sure you stay consistent during each session so your lymphatic system flows in the same direction. $18.99. References. There are 25 references cited in this article, which can be found at the bottom of the page. This can irritate your skin. Similarly, when you start on your arms, begin at the hands and work upward. Most people start at their feet. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Remember to moisturize afterwards. In addition, dry skin brushing is believed to stimulate the lymphatic system by aiding the flow of lymph fluid throughout the body. If lightening your grip doesn’t help, then your skin might be too sensitive for dry-brushing. This way, the tub will catch any dead skin cells that flake off. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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